A flour tortilla is a popular wheat-based flatbread used in burritos, tacos, quesadillas, and wraps. Its nutritional value depends on its size, weight, ingredients, and brand.
Understanding flour tortilla nutrition facts helps you know how many calories, carbohydrates, protein, fat, and other nutrients you get from each serving.
Flour Tortilla Nutrition Facts (Per Serving)
A typical 8-inch flour tortilla weighing approximately 49 grams contains around 150 calories. Most of its energy comes from carbohydrates, with smaller amounts coming from fat and protein.
Nutrition Facts Table
| Nutrient | Amount per Tortilla (49g) |
|---|---|
| Calories | 150 kcal |
| Total Fat | 3.9 g |
| Saturated Fat | 1.4 g |
| Cholesterol | 0 mg |
| Sodium | 361 mg |
| Total Carbohydrates | 24.2 g |
| Dietary Fiber | 1.7 g |
| Total Sugars | 1.8 g |
| Protein | 4 g |
| Calcium | 72 mg |
| Iron | 1.8 mg |
| Potassium | 61 mg |
These values are reference estimates. Different brands and recipes can have different nutrition profiles.
How Many Calories Are in a Flour Tortilla?
One medium-large flour tortilla (approximately 49 grams) contains about 150 calories. However, the calorie count changes depending on the tortilla’s diameter and weight.
A smaller tortilla generally contains fewer calories than a large burrito-size tortilla because it uses less dough.
Flour Tortilla Calories by Size
| Tortilla Size | Approximate Weight | Calories |
|---|---|---|
| 6-inch | 30 g | 92 |
| 8-inch | 49 g | 150 |
| 10-inch | 72 g | 220 |
| 12-inch | 117 g | 358 |
The table shows approximate USDA reference values. Actual products may differ by brand and ingredients.
Flour Tortilla Carbs, Protein and Fat
The three main macronutrients in a flour tortilla are carbohydrates, protein, and fat. Each contributes to its overall nutritional value.
How Many Carbs Are in a Flour Tortilla?
One approximately 8-inch flour tortilla contains 24.2 grams of total carbohydrates. These carbohydrates provide much of the energy in the tortilla.
It also contains around 1.7 grams of dietary fiber and 1.8 grams of total sugars. The exact amounts depend on the recipe and serving size.
How Much Protein Is in a Flour Tortilla?
A standard 8-inch flour tortilla contains approximately 4 grams of protein. Protein is naturally present in wheat flour, one of the main ingredients used to make tortillas.
The protein amount can vary between regular, whole-wheat, and specially formulated tortillas.
How Much Fat Is in a Flour Tortilla?
One standard flour tortilla contains approximately 3.9 grams of total fat, including around 1.4 grams of saturated fat.
The amount of fat depends on the ingredients used. Some recipes include vegetable oils or shortening, which can change the total fat content.
Flour Tortilla Nutrition Per 100 Grams
Looking at nutrition per 100 grams makes it easier to compare flour tortillas with other foods.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 306 kcal |
| Total Fat | 8 g |
| Saturated Fat | 2.9 g |
| Carbohydrates | 49.4 g |
| Dietary Fiber | 3.5 g |
| Total Sugars | 3.7 g |
| Protein | 8.2 g |
| Sodium | 736 mg |
| Calcium | 146 mg |
| Iron | 3.6 mg |
These figures represent a USDA reference for refrigerated flour tortillas.
What Ingredients Are in a Flour Tortilla?
Flour tortillas are commonly made with a few basic ingredients. Their exact ingredients depend on the manufacturer and recipe.
Common Flour Tortilla Ingredients
- Enriched wheat flour
- Water
- Vegetable oil or shortening
- Salt
- Baking powder
- Dough conditioners or preservatives (in some packaged products)
Wheat flour provides most of the carbohydrates and some protein. Oil or shortening contributes to the fat content, while salt contributes to sodium.
Flour Tortilla vs. Corn Tortilla Nutrition
Flour and corn tortillas are two popular choices for tacos, wraps, and other meals. Their nutritional values differ depending on their size and ingredients.
Nutrition Comparison
| Nutrient | Flour Tortilla (49g) | Corn Tortilla (approx. 28g) |
|---|---|---|
| Calories | 150 | 62 |
| Carbohydrates | 24.2 g | 12.7 g |
| Protein | 4 g | 1.6 g |
| Total Fat | 3.9 g | 0.8 g |
| Dietary Fiber | 1.7 g | 1.5 g |
Approximate reference values. The serving weights are different, so this is a comparison of typical portions rather than equal weights.
Frequently Asked Questions
How many calories are in one flour tortilla?
One standard 8-inch flour tortilla weighing approximately 49 grams contains around 150 calories. Larger tortillas can contain considerably more calories.
How many carbs are in a flour tortilla?
An approximately 8-inch flour tortilla contains about 24.2 grams of total carbohydrates. A smaller or larger tortilla will have a different amount.
How much protein does a flour tortilla have?
One standard 8-inch flour tortilla provides approximately 4 grams of protein. The amount varies by size, ingredients, and brand.
How much does one flour tortilla weigh?
A typical 8-inch flour tortilla weighs around 49 grams. Smaller 6-inch tortillas may weigh approximately 30 grams, while 12-inch tortillas can weigh around 117 grams.
Does a flour tortilla contain fiber?
Yes. An approximately 8-inch flour tortilla contains about 1.7 grams of dietary fiber. Whole-wheat varieties may contain more fiber, depending on their ingredients.
Does a flour tortilla contain cholesterol?
A basic flour tortilla reference contains 0 mg of cholesterol. However, always check the product’s nutrition label for its specific nutritional information.
Conclusion
A typical 8-inch flour tortilla contains approximately 150 calories, 24.2 grams of carbohydrates, 4 grams of protein, and 3.9 grams of fat.
Its nutritional values change with size, weight, ingredients, and brand. Checking the serving size and nutrition label is the best way to understand exactly what you are eating.
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