How Heavy Is 300 Grams? Everyday Objects Compared

How heavy is 300 grams? It is about 0.3 kilograms, 10.58 ounces, or two-thirds of a pound. This guide compares 300 grams with 14 everyday objects from kitchens, desks, gadget drawers and gym bags. Pick one up, and you will feel the weight right away.

Quick Reference List: What Weighs About 300 Grams?

Did you know? 300 grams is about two-thirds of a pound, and it is three times the weight of 100 grams.

Kitchen and Grocery Items That Weigh 300 Grams

Your pantry is the easiest place to find a 300 grams weight, because food labels list grams.

Campbell’s Condensed Tomato Soup Can

A Campbell’s Condensed Tomato Soup can holds 10.75 ounces, or about 305 grams, of soup. That lands almost exactly on 300 grams at the kitchen scale.

Grab a Campbell’s Condensed Tomato Soup can from the pantry, and you hold a handy weight reference. The label counts the soup only, so the steel can adds a few extra grams.

10-Ounce Bag of Frozen Vegetables

A 10-ounce bag of frozen vegetables weighs about 283 grams. That sits just 17 grams under the target weight.

Add two tablespoons of frozen peas to the 10-ounce bag of frozen vegetables, and the total reaches 300 grams. Many grocery stores sell frozen vegetables in this exact bag size.

All-Purpose Flour

300 grams of all-purpose flour equals about 2½ cups. Most bakers count one cup of all-purpose flour as 120 grams.

Spoon the all-purpose flour into the cups lightly, without packing. Packing the cups tightly can add up to 50 grams of extra flour.

Water

Water makes 300 grams easy, because 1 milliliter of water weighs about 1 gram. So 300 grams of water is 300 milliliters, or 1¼ US cups.

A 12-ounce soda can holds 355 milliliters. Fill a soda can with water to about 85 percent, and the water weighs close to the target.

Office and School Items That Weigh 300 Grams

Your desk and backpack hold plenty of items that feel like 300 grams in your hand.

Trade Paperback Book

Many mid-length trade paperback books weigh between 250 and 350 grams. A trade paperback of about 300 pages usually sits right in this range.

Hold a trade paperback in one hand, and you feel roughly 300 grams weight. Hardcover books of the same length often weigh nearly double.

Printer Paper

A single letter-size sheet of 20-pound printer paper weighs about 4.5 grams. Printer paper is rated by weight per ream, which makes the math simple.

Stack 65 sheets of 20-pound printer paper, and the stack weighs about 293 grams. A full 500-sheet ream of printer paper weighs about 2.3 kilograms.

Metal Desk Stapler

Many full-size metal desk staplers weigh between 250 and 450 grams. The solid steel body is what makes the stapler feel heavy.

Lift a metal desk stapler once, and you know how heavy 300 grams feels. A mini plastic stapler usually weighs under 100 grams.

Tech Gadgets That Weigh 300 Grams

Many gadgets sit close to this weight, so you may already carry 300 grams every day.

Apple iPad mini

The Apple iPad mini Wi-Fi model weighs about 293 grams. That is within 7 grams of the target.

Hold an Apple iPad mini in one hand, and you feel a flat, thin version of this weight. Cellular versions of the Apple iPad mini can differ by a few grams.

Wireless Over-Ear Headphones

Most wireless over-ear headphones weigh between 250 and 350 grams. The middle of that range is exactly 300 grams.

Wear wireless over-ear headphones for an hour, and you notice the weight, but only a little. Earbuds, by comparison, weigh only about 5 grams each.

Sony PlayStation 5 DualSense Controller

The Sony PlayStation 5 DualSense controller weighs about 280 grams. That is roughly 20 grams below the target.

Add one AA alkaline battery, about 23 grams, to the Sony PlayStation 5 DualSense controller. The total lands near 300 grams.

Personal and Sports Items That Weigh 300 Grams

Gear from your gym bag and bathroom shelf shows how 300 grams feels in daily life.

Running Shoe

A single men’s size 9 running shoe usually weighs between 250 and 300 grams. Trail running shoes tend to weigh more than road running shoes.

Lift one running shoe, and you hold about 300 grams, which is why runners count every gram. A full pair of running shoes weighs near 550 grams.

Rawlings Baseballs

An official Rawlings baseball weighs between 5 and 5.25 ounces, or 142 to 149 grams. Major League Baseball sets this weight range in its rules.

Place two Rawlings baseballs in your palm, and they weigh about 290 grams. That makes two Rawlings baseballs a neat match for the target.

Dove Beauty Bars

A Dove Beauty Bar weighs 3.75 ounces, or about 106 grams. The bar is a standard size in most US stores.

Stack three Dove Beauty Bars, and the total reaches about 318 grams. Three Dove Beauty Bars land just above the target.

10-Ounce Bottle of Body Lotion

A full 10-fluid-ounce bottle of body lotion holds roughly 295 grams of lotion. Lotion is close to water in density.

The plastic bottle adds a few extra grams. A full 10-ounce bottle of body lotion therefore weighs a little more than 300 grams.

FAQ: 300 Grams

How many ounces is 300 grams?

300 grams is about 10.58 ounces. Divide the grams by 28.35 to get ounces.

How many pounds is 300 grams?

300 grams equals about 0.66 pounds. That is a little less than two-thirds of a pound.

How many kilograms is 300 grams?

300 grams equals 0.3 kilograms. Divide any gram value by 1,000 to get kilograms.

How many cups is 300 grams of flour?

300 grams of all-purpose flour is about 2½ cups. Water is different, at about 1¼ cups.

Is 300 grams a lot of weight?

No, 300 grams is a light weight. A can of soup or a small tablet weighs about the same.

Conclusion

So, how heavy is 300 grams? It is 0.3 kg, 10.58 oz, or two-thirds of a pound, about the weight of a soup can or a small tablet. Use these comparisons whenever you cook, pack a bag or ship a parcel.

1-Gram

25-Gram

100-Gram

For the official SI unit definitions, see NIST:

Michael Carter

Hi, I’m Michael Carter, I write simple, everyday size guides so you can picture any measurement in seconds.